Is DARK CHOCOLATEY FLAVOR CHOCOLATEY COVERED GRANOLA BARS, DARK CHOCOLATEY Low FODMAP?
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Ingredients
Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Sunflower Oil, High Fructose Corn Syrup, Molasses, Dried Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt), Partially Hydrogenated Palm Kernel And Palm Oil With Glyceryl Lacto Esters Of Fatty Acids (Adds A Dietarily Insignificant Amount Of Trans Fat), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), High Fructose Corn Syrup, Brown Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Cocoa, Glycerin, Cocoa (Processed With Alkali), Partially Hydrogenated Soybean Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Nonfat Dry Milk, Demineralized Whey, Lactose, Sorbitol, Soy Lecithin, Salt, Natural Flavor, Bht (A ), Citric Acid, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.