No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATY COATED WITH PEPPERMINT MARSHMALLOW COCOA TOPPER, DARK CHOCOLATY COATED WITH PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARSHMALLOW: WHEAT SUGAR SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVORING. DARK CHOCOLATY COATING: SUGAR, VEGETABLE OIL (PALM KERNAL AND/OR HYDROGENATED PALM KERNAL), COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), REDUCED MINERAL WHEY POWDER (MILK), SALT. PEPPERMINT CRUSH: SUGAR, CORN SYRUP, RED 40, RED 3, BLUE 1, NATURAL PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyMintySweet
Texture
CreamySoft
Commonly used for
SnackingToppingGarnishing
Low FODMAP? DARK CHOCOLATY COATED WITH PEPPERMINT MARSHMALLOW COCOA TOPPER, DARK CHOCOLATY COATED WITH PEPPERMINT | Spoonful