Is Dark Crunch Low FODMAP?
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Ingredients
Dark chocolate with crisped cereals. Dark chocolate contains cocoa solids 51% minimum. Ingredients: sugar, cocoa mass, crisped cereals (15%) (rice flour, sugar, whey protein concentrate (MILK), raising agent (sodium bicarbonate), sunflower oil, salt, natural vanilla flavouring), cocoa butter, emulsifier (lecithins), natural vanilla flavouring. May contain NUTS. Rainforest Alliance Certified cocoa. Find out more at ra.org LET'S TALK UK 0800 604 604 Nestlé UK Ltd, PO Box 207, York, YO911WS IE 00800 63785385 Nestlé Ireland Ltd, 3009 Lake Drive, Citywest, Dublin, D24 H6RR www.nestle.co.uk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.