Is Dark Red Kidney Beans Low FODMAP?
Description
Deep, slightly earthy flavor with a mild sweetness; firm, meaty texture that softens without becoming mushy. Commonly used in chili, soups, stews, casseroles and salads. Reviewers note consistent quality, reliable canning, and beans that hold shape after cooking, though some report occasional variability in size or texture, and packaging consistency.
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Description
Deep, slightly earthy flavor with a mild sweetness; firm, meaty texture that softens without becoming mushy. Commonly used in chili, soups, stews, casseroles and salads. Reviewers note consistent quality, reliable canning, and beans that hold shape after cooking, though some report occasional variability in size or texture, and packaging consistency.
Ingredients
Dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.