Is DARK & SALTY 82% CACAO EXTRA DARK CHOCOLATE NIBS & SALT, DARK & SALTY Low FODMAP?

Ingredients

Cacao†*,Coconut Sugar†*,Caramelized Coconut†*,Cacao Butter†*,Heirloom Arriba Nacional Cacao Nibs†*,Peruvian Pink Salt. *Organic Ingredient • †Fair Trade Certified™ by Fair Trade USA • 99% Fair Trade Certified Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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DARK & SALTY 82% CACAO EXTRA DARK CHOCOLATE NIBS & SALT, DARK & SALTY is available at 1 retailer

About this product

Candy · Granule, Piece