Is DARK SIDE/LIGHT SIDE VANILLA WITH WHITE CHOCOLATEY PIECES AND CHOCOLATE WITH CHOCOLATEY CRUNCHIES FROZEN DAIRY DESSERT, DARK SIDE/LIGHT SIDE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- skim milk
- milk
- natural flavors
- wheat flour
- enriched flour
- chocolate cookie pieces
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Milk, Corn Syrup, Sugar, White Chocolatey Pieces (Sugar, Coconut Oil, Skim Milk, Milk, Soy Lecithin, Salt, Vanilla Extract), Cream, High Fructose Corn Syrup, Chocolatey Crunchies (Sugar, Chocolate Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm Oil, Soybean Oil), Dutched Cocoa (Processed With Alkali), Dried Cane Syrup, Vanilla, Cornstarch, Sodium Bicarbonate, Salt, Soy Lecithin), Coconut Oil, Dutched Cocoa (Processed With Alkali), Cocoa, Soy Lecithin, Natural Flavors, Milk), Less Than 2% Of: Whey, Dutched Cocoa (Processed With Alkali), Vegetable Gums (Guar, Carob Bean, Tara), Mono And Diglycerides, Natural Flavors, Vitamin A Palmitate
Check DARK SIDE/LIGHT SIDE VANILLA WITH WHITE CHOCOLATEY PIECES AND CHOCOLATE WITH CHOCOLATEY CRUNCHIES FROZEN DAIRY DESSERT, DARK SIDE/LIGHT SIDE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DARK SIDE/LIGHT SIDE VANILLA WITH WHITE CHOCOLATEY PIECES AND CHOCOLATE WITH CHOCOLATEY CRUNCHIES FROZEN DAIRY DESSERT, DARK SIDE/LIGHT SIDE is available at 6 retailers
About this product
Frozen Dessert · Frozen