No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK SIDE/LIGHT SIDE VANILLA WITH WHITE CHOCOLATEY PIECES AND CHOCOLATE WITH CHOCOLATEY CRUNCHIES FROZEN DAIRY DESSERT, DARK SIDE/LIGHT SIDE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Corn Syrup, Sugar, White Chocolatey Pieces (Sugar, Coconut Oil, Skim Milk, Milk, Soy Lecithin, Salt, Vanilla Extract), Cream, High Fructose Corn Syrup, Chocolatey Crunchies (Sugar, Chocolate Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm Oil, Soybean Oil), Dutched Cocoa (Processed With Alkali), Dried Cane Syrup, Vanilla, Cornstarch, Sodium Bicarbonate, Salt, Soy Lecithin), Coconut Oil, Dutched Cocoa (Processed With Alkali), Cocoa, Soy Lecithin, Natural Flavors, Milk), Less Than 2% Of: Whey, Dutched Cocoa (Processed With Alkali), Vegetable Gums (Guar, Carob Bean, Tara), Mono And Diglycerides, Natural Flavors, Vitamin A Palmitate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DARK SIDE/LIGHT SIDE VANILLA WITH WHITE CHOCOLATEY PIECES AND CHOCOLATE WITH CHOCOLATEY CRUNCHIES FROZEN DAIRY DESSERT, DARK SIDE/LIGHT SIDE is available at 2 retailers

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About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolatey
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? DARK SIDE/LIGHT SIDE VANILLA WITH WHITE CHOCOLATEY PIECES AND CHOCOLATE WITH CHOCOLATEY CRUNCHIES FROZEN DAIRY DESSERT, DARK SIDE/LIGHT SIDE | Spoonful