Is Darrell Lea Dark Chocolate Bar Low FODMAP?
Description
Darrell Lea dark chocolate bar is a high-quality chocolate made in Australia. It is crafted using sustainably sourced cocoa, ensuring both environmental and social responsibility. The chocolate is also non-GMO, free from high fructose corn syrup and palm oil, making it a healthier choice. Darrell Lea offers a range of other gooey and chewy chocolate bars, including Rocklea Road, Caramel Craving, Milk Chocolate, and Peanut Brittle. People appreciate the great quality of Darrell Lea chocolate, describing it as creamy and enjoying its melt-in-your-mouth texture. Overall, Darrell Lea dark chocolate bar is a delicious and conscientious treat.
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Description
Darrell Lea dark chocolate bar is a high-quality chocolate made in Australia. It is crafted using sustainably sourced cocoa, ensuring both environmental and social responsibility. The chocolate is also non-GMO, free from high fructose corn syrup and palm oil, making it a healthier choice. Darrell Lea offers a range of other gooey and chewy chocolate bars, including Rocklea Road, Caramel Craving, Milk Chocolate, and Peanut Brittle. People appreciate the great quality of Darrell Lea chocolate, describing it as creamy and enjoying its melt-in-your-mouth texture. Overall, Darrell Lea dark chocolate bar is a delicious and conscientious treat.
Ingredients
Sugar, cocoa mass, cocoa butter, butter oil (milk), emulsifiers (322 (Soy), 476), Natural flavour. Contains Milk and soy. May contain egg, gluten (wheat, barley), peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.