Is Darrell Lea Minty Crunchy Chocolate Balls Milk Chocolate Low FODMAP?
Description
Minty, crunchy spheres offer a refreshing peppermint-forward flavor contrasted by a crisp center and smooth outer coating; commonly enjoyed as a casual snack, party bowl addition, stocking filler, or dessert garnish. Reviewers frequently praise the distinct mint intensity, satisfying crunch, balanced sweetness, and convenient shareable packaging with reliable portion sizes.
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Description
Minty, crunchy spheres offer a refreshing peppermint-forward flavor contrasted by a crisp center and smooth outer coating; commonly enjoyed as a casual snack, party bowl addition, stocking filler, or dessert garnish. Reviewers frequently praise the distinct mint intensity, satisfying crunch, balanced sweetness, and convenient shareable packaging with reliable portion sizes.
Ingredients
Milk Chocolate (75%) [sugar, Milk Solids, Cocoa Butler, Cocoa Mass, Emulsifiers (322 (soy), 476), Natural Flavour), Sugar, Colours (102, 171, 133), Glucose Syrup, Vegetable Gum (414), Peppermint Oil, Glazing Agent (903). Milk Chocolate Contains Minimum 28% Cocoa Solids And Minimum 24% Milk Solids. Contains: Milk And Soy. May Contain Wheat, Gluten, Egg, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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