Is Darrell Lea Soft Centre Gift Box 255g Low FODMAP?

Ingredients

Milk Chocolate (57.6%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavour], Sugar, Dark Chocolate (14%) [Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers (322 (Soy) 476), Natural Flavour], Glucose Syrup, Sweetened Condensed Milk, Honeycomb (contains Gelatine), Sorbitol, Applesauce, Ground Coffee, Flavours, Salt, Emulsifier (471), Colours (129, 155, 133,,102, 160a), Acidity Regulator (330), Milk Chocolate contains minimum 31% Cocoa Solids and minimum 24% Milk Solids, Dark Chocolate contains minimum 47% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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