Is Darrell Lea White Chocolate Chewy Raspberry Balls Low FODMAP?

Ingredients

<p>White Chocolate (50%) [Sugar, Cocoa Butter, Milk Powder, Emulsifier (322 (Soy)), Natural Flavour], Raspberry Liquorice (50%) [Sugar, Glucose Syrup, Wheat Flour, Invert Syrup, Wheat Fibre, Sunflower Oil, Natural Flavour, Acidity Regulators (330, 296, 331), Natural Colours (163, 100), Emulsifier (471), Salt, Liquorice Extract], Glazing Agents (414, 904)</p><p>White Chocolate contains a minimum 29% Cocoa Solids and minimum 23% Milk Solids</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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