Is Dasida beef seasoning powder Low FODMAP?

Ingredients

Salt, Monosodium Glutamate, Corn Starch, Sugar, Glucose, Beef Tallow, Soy Sauce, Onion Powder, Soy Sauce Powder, Beef Bone Stock, Maltodextrin, Garlic Powder, Natural And Artificial Flavor, Black Pepper Powder, Disodium Inosinate, Disodium Guanylate, Beef Stock, Isolated Soy Protei Beef Powder, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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