Is David Cinnamon Roll Flavored Bar Low FODMAP?

Ingredients

Protein System (milk Protein Isolate, Collagen, Whey Protein Concentrate, Egg White), Binding System (maltitol, Allulose, Glycerin, Soluble Corn Fiber, Tapioca Starch, Soy Lecithin), Fat System (modified Plant Fat [epg], Palm Kernel Oil, Coconut Oil), Flavor System (natural And Artificial Flavor, Cinnamon, Salt, Sucralose, Acesulfame Potassium), Dutch Process Cocoa Powder. Contains Milk, Egg and Soy. It may also contain Peanut, Sesame and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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