No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is DAVID Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz, 5.25 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Roasted jumbo sunflower seeds deliver a crunchy, firm bite with tangy ranch seasoning. Commonly eaten straight from the shell at sports events, movie nights, or while socializing, they also top salads or trail mixes. Reviewers frequently cite bold flavor and satisfying crunch, noting occasional uneven seasoning or hard shells reported.

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Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural And Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

DAVID Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz, 5.25 OZ is available at 9 retailers

ShopRiteVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch

Flavor
SaltyNuttySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? DAVID Roasted and Salted Ranch Jumbo Sunflower Seeds, 5.25 oz, 5.25 OZ | Spoonful