No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is David Sunflower Seeds, Salted & Roasted, Buffalo Style Ranch, Jumbo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Mixed Triglycerides, Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Natural and Artificial Flavors, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Lactic Acid, Acetic Acid, Dried Parsley, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Malic Acid. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

David Sunflower Seeds, Salted & Roasted, Buffalo Style Ranch, Jumbo is available at 2 retailers

WalmartAmazon

About this product

Snack · Dried

Flavor
GarlickySpicySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The GoSalad
Low FODMAP? David Sunflower Seeds, Salted & Roasted, Buffalo Style Ranch, Jumbo | Spoonful