Is Trader Joe's Nuts Roasted Salted Sunflower Seeds Low FODMAP?
Description
Finely milled, dry and powdery with a subtle tropical sweetness and mild nutty notes. Often praised for consistent grind and value when purchased by the pound. Absorbent, prone to clumping, and used to thicken batters, make dense quick breads, cookies, pancakes, or coatings; reviewers note strong flavor and moisture adjustments.
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Description
Finely milled, dry and powdery with a subtle tropical sweetness and mild nutty notes. Often praised for consistent grind and value when purchased by the pound. Absorbent, prone to clumping, and used to thicken batters, make dense quick breads, cookies, pancakes, or coatings; reviewers note strong flavor and moisture adjustments.
Ingredients
Sunflower seeds, sunflower oil, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.