Is David's Cookies Lemon Meringue Pie, Lemon Meringue Low FODMAP?
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Ingredients
WATER, SUGAR, ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING PALM OIL, 1) SOYBEAN OIL) , HIGH FRUCTOSE CORN SYRUP, FOOD STARCH- MODIFIED, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES , NATURAL BUTTER FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EGGS, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, DEXTROSE, EGG WHITES, LEMON PULP, CORN STARCH, DOUGH CONDITIONER (WHEY , DEACTIVATED YEAST), CAROB BEAN GUM, CELLULOSE GUM, MALTODEXTRIN, CULTURED DEXTROSE, AGAR-AGAR, SODIUM PHOSPHATE, SODIUM ALUMINIUM SULPHATE, NATURAL FLAVOR, GUAR GUM, CREAM OF TARTER, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC COLOR, VANILLIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.