Is David's Cookies Rainbow Cake Low FODMAP?
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Ingredients
CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, CELLULOSE GUM, DEXTROSE, EGG YOLKS, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, NON-FAT MILK, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM), HEAVY CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES), WATER, POWDERED SUGAR, SHORTENING (PALM OIL WITH MONO AND DIGLYCERIDES, AND POLYSORBATE 60 ADDED), SOYBEAN OIL, CORN SYRUP, MODIFIED CORN STARCH, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLOR (FD&C RED #40 & #3, BLUE #1, YELLOW #5, YELLOW #6), WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), VIOLET FOOD COLOR (WATER, RED #3, BLUE #1, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE [AS PRESERVATIVE]), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.