Is DAYBREAK MIX Low FODMAP?

Ingredients

YOGURT RAISIN (YOGURT COATING [SUGAR, MODIFIED OILS {PALM KERNEL AND/OR PALM}, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER {MILK INGREDIENTS, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES}, TITANLUM DIOXIDE COLOR, SOY LECITHIN {EMULSIFIER}, LACTIC ACID NATURAL VANILLA FLAVOR], THOMPSON RAISINS [CONTAINS SUNFLOWER OIL], MODIFIED TAPIOCA STARCH, CONFECTIONERS GLAZE, SUGAR, COCONUT OIL, CANOLA OIL), ANCIENT GRAIN CEREAL (ORGANIC QUICK COOK OATS, ORGANIC AGAVE SYRUP, CANOLA OIL, SORGHUM FLOUR, SUNFLOWER SEEDS, FLAX MEAL, PUMPKIN SEEDS, ORGANIC PUFFED QUINOA), DRIED CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), PRALINE ALMONDS (CONTAINS SUGAR), ROASTED ALMONDS (CONTAINS PEANUT AND/OR SOYBEAN OIL, SEA SALT), THOMPSON RAISINS (CONTAINS PALM AND/OR SUNFLOWER OIL), CINNAMON FLAVORED PECANS (CONTAINS SUGAR, SEA SALT, CINNAMON).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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