Is Daylesford dark chocolate cherry Tiffin Bites 200g Low FODMAP?
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Ingredients
Digestive Biscuits (wholewheat Flour (62%), Sustainably Sourced Palm Oil, Sugar, Barley Malt Extract, Raising Agents (sodium Bicarbonate*, Ammonium Bicarbonate*), Salt*), Unsalted Butter (milk), Dark Chocolate (14%) (cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder), Milk Chocolate (14%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vanilla Powder), Golden Syrup, Raisins (7%) (sunflower Oil), Dried Cherries (7%), Sugar, Cocoa Powder. *non-organic. Cocoa Solids 39% Minimum. Milk Solids 20% Minimum. Contains: Wheat, Barley. May Contain Traces Of Other Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.