Is Daylesford Hush night-time botanicals and vitamins capsules Low FODMAP?
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Why it's not low FODMAP
- chamomile flower powder 150mg
chamomile flower powder 150mg
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ users • 4.6★ rating
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Ingredients
Thiamin (Vitamin B1) 10mg, Riboflavin (Vitamin B2) 10mg, Niacin 10mg NE, Vitamin B6 10mg, Magnesium 56.25mg, Cyracos™ Lemon Balm Herb Extract 300mg, L-Theanine 200mg, Chamomile Flower Powder 150mg, Lavender Powder 150mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Daylesford Hush night-time botanicals and vitamins capsules is available at 1 retailer
About this product
Supplement · Capsule