No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Daylesford Organic Christmas Cake in a Tin Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brandy Syrup (15%) (Sugar, Brandy, Water*), Raisins (12%) (Raisins, Sunflower Oil), Currants (12%), Sultanas (12%) (Sultanas, Sunflower Oil), Eggs, Plain Flour (Wheat Flour, Creta*, Vitamins Mix*), Butter, Sugar, Dried Morello Cherries (3%) (Morello Cherries, Apple Juice Concentrate, Sunflower Oil), Brandy (3%), Orange Peel (Orange Peel, Corn syrup), Lemon Peel (Lemon Peel, Corn Syrup), Flaked Almonds (2%), Molasses, Lemon Rind, Orange Rind, Ground Mixed Spice, Ground Ginger, Ground Nutmeg, Ground Cinnamon, Ground Cardamon, Vanilla.*Non-organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Daylesford Organic Christmas Cake in a Tin is available at 1 retailer

Ocado

About this product

Snack · Can

Flavor
FruitySpicyNuttyVanilla
Texture
DenseSoft
Commonly used for
SnackingBreakfast
Low FODMAP? Daylesford Organic Christmas Cake in a Tin | Spoonful