Is Daylesford Organic Earl Grey Fruit Cake Low FODMAP?

Ingredients

Water*, fortified plain wheat flour (with added calcium carbonate*, iron*, niacin*, thiamin*), unsalted butter (milk), light brown sugar, eggs, currants (10%), raisins (10%) (raisins, sunflower oil), sultanas (10%) (sultanas, sunflower oil), sour dried cherries (2%), Earl Grey tea (2%) (black tea (92%), natural bergamot flavouring*, orange peel, natural orange flavouring*, natural flavouring*), oranges (10%), candied orange and lemon peel (2%) (glucose corn syrup, orange and lemon peel), apricot jam (raw cane sugar, apricots, citrus pectin*, citric acid*), flaked almonds, sugar, baking powder (mono calcium phosphate*, corn starch, sodium bicarbonate*), vanilla extract.*Non-organic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Daylesford Organic Earl Grey Fruit Cake is available at 1 retailer

About this product

Snack · Loaf