Is Daylesford Organic Stollen Bites Low FODMAP?

Ingredients

Fortified Wheat Flour (Calcium Carbonate*, Iron*, Niacin*, Thiamin*), Sultanas (14%) (Sunflower Oil), Unsalted Butter (Milk), Whole Milk, Glucose Syrup. Pastry Cream: Whole Milk, Sugar, Fortified Wheat Flour (Calcium Carbonate*, Iron*, Niacin* Thiamin*), Egg, Vanilla Extract, Orange Peel (3%) (Corn Glucose Syrup, Lemon Juice). Spiced Rum: (3%) (Water*, Sugar, Chilli, Ginger, Vanilla), Ground Almonds, Yeast*, Egg, Salt*, Sugar, Vanilla Extract, Ground Cardamom, Allspice, Ground Nutmeg. Marzipan (21%): Ground Almonds, Sugar, Glucose Syrup, Rice Flour, Water*, Salt*. Topping: Icing Sugar, Rice Flour. *Non Organic. 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Daylesford Organic Stollen Bites is available at 1 retailer

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