Is DEAF MAN'S, HICKORY SMOKED TRAIL MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
fructose
onion
beet powder
bulgur wheat
malted barley flour as a natural enzyme additive
unbleached wheat flour
+9 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), MINI PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), SMOKE FLAVORED PEANUTS (PEANUTS, NON GMO CANOLA OIL, PEANUT OIL, SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVORS), BBQ FLAVORED CORN NUTS (CORN, HIGH OLEIC CANOLA OIL, SALT, SUGAR, DEXTROSE, DEHYDRATED VEGETABLE (ONION, TOMATO, GARLIC), SPICES, YEAST EXTRACT, PAPRIKA, FRUCTOSE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS (INCLUDING SMOKE), TORULA YEAST, MALTED BARLEY FLOUR, CARAMEL COLOR AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING, SMOKED FLAVORED ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVORS), PEANUTS (NON GMO CANOLA OIL, PEANUT OIL, SALT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.