Is DEAF MAN'S, SANTA FE TRAIL MIX Low FODMAP?

Ingredients

CORN TOASTED (CORN, HIGH OLEIC CANOLA OIL, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), JALAPENO PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, SALT, JALAPENO PEPPER, AND OTHER SPICES, MALTODEXTRIN, TORULA YEAST, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING)), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONINGS (SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA (COLOR), OTHER SPICES, CITRIC ACID), SALT, PEPITAS (PEPITAS, SALT, CANOLA OIL), CHILI PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, CAYENNE PEPPER, SALT, PASILLA, PAPRIKA, BLACK PEPPER, GROUND CUMIN, ONION GRANULES, GARLIC, OREGANO)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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