Is Dean Jacob's Chocolate Accents Toppings, 5.01 oz (Pack of 6) Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- whey
- confectionery coating
- soy
- +3 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Dark Chocolate Crunch: Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Cocoa (Cocoa Processed With Alkali), Chocolate Sprinkles: Sugar, Dextrin, Soya Lecithin, Confectioner's Glaze, Carnauba Wax, Natural & Artificial Flavor, Contains Soy, Chocolate Drops: Confectionery Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm)), Cocoa (Processed With Alkali), Dextrose, Whey, Soy Lecithin, Vanillin, Sugar, Fd&c Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 3, Blue 1 Lake, Blue 2 Lake, Yellow 6, Confectioner's Glaze, Contains Soy & Dairy, Cookie Cream Crunch: Sugar, White Corn Flour, Yellow Corn Flour, Titanium Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Dean Jacob's Chocolate Accents Toppings, 5.01 oz (Pack of 6) is available at 1 retailer
About this product
Condiment · Granule, Piece