Is Dean's® Zesty Guacamole Flavored Dip 16 Oz. Tub Low FODMAP?
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Ingredients
Skim Milk, Soybean Oil, Avocado, Diced Tomato, Water, Coconut Oil, Tomato Juice, Jalapeno Pepper, Contains Less Than 2% Of Onion! (Dehydrated), Salt, Egg Yolks, Distilled Vinegar, Spices, Nonfat Milk, Sugar, Sodium Caseinate, Lactic Acid, Garlic ! (Dehydrated), Vegetable And Mono & Diglycerides, Sodium Benzoate And Potassium Sorbate ! (As), Gelatin, Isolated Soy Protein, Autolyzed Yeast Extract, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Cellulose Gel & Cellulose Gum, Disodium Phosphate, Locust Bean Gum, Citric Acid, Blue 1, Red 40, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.