Is Dearborn Farms Strawberry Filling Vanilla Cake, Strawberry Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR(WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN)SUGAR, EGGS, PALM KERNEL & SOYBEAN OIL CORN SYRUP COCOA(W/ALKALI)STRAWBERRIES CORNSTARCH, WATER, MOD.FOOD STARCH, SKIM MILK, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTEORS MONO & DIGLYCERIDES SOY PROTEIN XANTHAN GUM CELLULOSE GUM LECITHIN ANNATTO TURMERIC, SODIUM BENZOATE POTASSIUM SORBATE, POLYGLYCOL ESTERS OF FATTY ACIDS CITRIC ACID, POLYSORBATE 60 NAT.& ART FLAVOR BETA CAROTENE, FD&C YELLOW #5 RED #40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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