Is DECADENT LEMON DROP COOKIES, DECADENT LEMON DROP Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, LEMON DROP (SUGAR, VEGETABLE OILS [PALM KERNEL OIL, PALM OIL], LACTOSE, WHEY, SKIM MILK, SUNFLOWER LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), LEMON ZEST (LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE), POLISHED WHITE SUGAR (SUGAR, CARNAUBA WAX), EGGS, INVERT SYRUP, WATER, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL LEMON FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.