Is Decadent pumpkin bar Low FODMAP?

Ingredients

Powdered Sugar (Sugar, Corn Starch), Cake Base (Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Food Starch-modified, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Egg Whites, Dextrose, Salt, Soy Lecithin, Polysorbate 60, Soybean Oil, Xanthan Gum, Sodium Stearoyl Lactylate, Water, Guar Gum, Cellulose Gum, Natural Flavor, Acacia Gum, Citric Acid), Pumpkin, Unsalted Butter (Pasteurized Cream, Natural Flavors), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Egg, Glycerin, Salt, Cinnamon, Food Starch-modified, Natural Flavor, Nutmeg, Xanthan Gum, Soybean Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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