Is Deco Cookies Hand Decorated Cookie Cake Low FODMAP?

Ingredients

SUGAR WHEAT FLOUR WATER SWEET CHOCOLATE CHIPS (SUGAR CHOCOLATE COCOA BUTTER, SOY LECITHIN VANILLA EXTRACT, MARGARINE (VEGETABLE OIL (PALM AND SOYBEAN) WATER SALT, DEXTROSE, SOY LECITHIN INVERT SUGAR VEGETABLE OIL (CANOLA SOYBEAN, SUNFLOWER BUTTER, MOLASSES EGGS, SALT, SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MONO-AND DIGLYCERIDES, SODIUM BICARBONATE, POLYSORBATE 60, SODIUM CARBOXYMETHYLCELLULOSE, TITANIUM DIOXIDE RED3, RED 40, BLUE 1, BLUE 2 YELLOW 5, YELLOW & ASCORBIC ACID, TOCOPHEROLS. SHA, BHT POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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