Is Deco Cookies Pumpkin Spice Recipe Hand Decorated Cookies, Pumpkin Spice Recipe Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

COOKIE: WHEAT FLOUR, BUTTER (MILK), SUGAR, WATER, CORNSTARCH, INVERT SUGAR, VANILLA EXTRACT, EGG WHITES, SOY PROTEIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE AND CALCIUM CARBONATE), XANTHAN GUM, IODIZED SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AS PRESERVATIVE AND ALPHA-AMYLASE. ICING: SUGAR, EGG WHITES, CORN STARCH, CREAM OF TARTAR, ALUMINUM SODIUM SULFATE, TITANIUM DIOXIDE, SODIUM CASEINATE, ARTIFICIAL FLAVORS, RED NO. 3, RED NO. 40, BLUE NO. 1, BLUE NO. 2, YELLOW NO. 5, YELLOW NO. 6.

Check Deco Cookies Pumpkin Spice Recipe Hand Decorated Cookies, Pumpkin Spice Recipe against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetSpicyVanilla
Texture
Crunchy
Commonly used for
SnackingOn The Go