Is DECORATED CHOCOLATE TORTE DAISIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

trace amounts of milk
nonfat milk
natural flavor
flavoring
milk carat chocolate chips
partially hydrogenated soybean
+2 more

trace amounts of milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

VOLLMER'S CHOCOLATE CAKE MIX (SUGAR, BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, PROPYLENE GLYCOL, MONO AND DIESTARS OF FAT, STEARIC ACID, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI) MODIFIED FOOD STARCH, EGG WHITES, NONFAT MILK, DEXTROSE, SODIUM BICARBONATE, SALT MONOCALCIUM PHOSPHATE, EGG YOLK, SODIUM ACID PYROPHOSPHATE, CARAMEL COLOR (CONTAINS SULFITES) POLYSORBATE 60, ASCORBIC ACID, SOY LECITHIN, XANTHAN GUM, TETRASODIUM PYROPHOSPHATE, ACACIA GUM, GUAR GUM, CORN SYRUP SOLIDS, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), RED 40 LAKE., WATER, GRANULATED SUGAR, ALL PURPOSE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER) AND VANILLA, SOYBEAN OIL (SOYBEAN OIL), BUTTER, MILK CARAT CHOCOLATE CHIPS ((SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER) AND NATURAL FLAVOR - MAY CONTAIN TRACE AMOUNTS OF MILK), WHIP TOPPING, HEAVY WHIPPING CREAM (HEAVY CREAM, CARRAGEENAN, MONO & DIGLYCERIDES POLYSORBATE 80, CONTAINS MILK), CORN SYRUP, COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER, SOY LECITHIN, FLAVORING, LIQUID INVERT SUGAR, VANILLA EXTRACT, ORANGE FLAVOR (WATER, PROPYLENE GLYCOL, XANTHAN GUM, POTASSIUM SORBATE, FD&C YELLOW 6, CITRIC ACID)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.