Is Decorated Cookies - Anniversary Collection - (24 pz) Low FODMAP?


Ingredients
Wheat Flour, Sugar, Butter (Milk), Water, Meringue Making Powder (Egg Whites, Sugar, Cornstarch, Xanthan Gum, Soy Lecithin, Locust Bean Gum, Sodium Aluminum Sulfate, Iodized Salt, Gelatin, Tartaric Acid, Cream Of Tartar, Milk), Artificial Colors (Red No, 3, Red No, 40, Blue No, 1, Blue No, 2, Yellow No, 5, Yellow No, 6), Salt, Guar Gum And Potassium Sorbate As A , Contains Wheat, Milk, Egg And Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


