Is Deebee's Organics Non-Dairy & Organic Gelato Pops - Pineapple, Mango, Lime Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic mango flavor
  • organic mango puree
  • organic white grape juice
  • organic pineapple flavor
  • organic pineapple juice
  • organic coconut flavor
  • +2 more

organic mango flavor

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

CALCIUM, POTASSIUM. Mango: Organic white grape juice (water, organic white grape juice concentrate), organic mango purée, organic coconut milk, organic guar gum, organic mango flavor, organic coconut flavor. Pineapple: Organic white grape juice (water, organic white grape juice concentrate), organic pineapple juice, organic coconut milk, organic guar gum, organic pineapple flavor. Lime: Organic white grape juice (water, organic white grape juice concentrate), organic coconut milk, organic lime juice (water, organic lime juice concentrate), organic guar gum, organic lime flavor, organic coconut flavor. Contains coconut; does not contain any other tree nuts. This product does not contain peanuts, milk, eggs, fish, shellfish, wheat, soybeans, sesame seeds, corn, celery, lupin, mustard, or sulfites.

Check Deebee's Organics Non-Dairy & Organic Gelato Pops - Pineapple, Mango, Lime against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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About this product

Frozen Dessert · Stick, Frozen

Flavor
FruitySweetTangy
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Deebee's Organics Non-Dairy & Organic Gelato Pops - Pineapple, Mango, Lime | Spoonful