No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deebee's Organics Non-Dairy & Organic Gelato Pops - Pineapple, Mango, Lime Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

CALCIUM, POTASSIUM. Mango: Organic white grape juice (water, organic white grape juice concentrate), organic mango purée, organic coconut milk, organic guar gum, organic mango flavor, organic coconut flavor. Pineapple: Organic white grape juice (water, organic white grape juice concentrate), organic pineapple juice, organic coconut milk, organic guar gum, organic pineapple flavor. Lime: Organic white grape juice (water, organic white grape juice concentrate), organic coconut milk, organic lime juice (water, organic lime juice concentrate), organic guar gum, organic lime flavor, organic coconut flavor. Contains coconut; does not contain any other tree nuts. This product does not contain peanuts, milk, eggs, fish, shellfish, wheat, soybeans, sesame seeds, corn, celery, lupin, mustard, or sulfites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Deebee's Organics Non-Dairy & Organic Gelato Pops - Pineapple, Mango, Lime Low FODMAP? | Spoonful