Is Deep Indian Kitchen Chicken Tikka Masala Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mango powder
  • milk
  • nonfat dry milk
  • garlic
  • grade a cultured pasteurized whole milk & skim milk
  • onions
  • grape juice
  • cashews
  • active yogurt
  • milk protein concentrate
  • +3 more

mango powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
milk
nonfat dry milk
garlic

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken Tikka Masala - White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Expeller-pressed Canola Oil, Yogurt (grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt And Probiotic Cultures), Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Salt, Lemon Juice (water, Concentrated Lemon Juice), Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Ghee (clarified Butter), Paprika Oleoresin, Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder. Rice - Water, Basmati Rice, Ghee (clarified Butter), Expeller-pressed Canola Oil, Salt, Cumin Seeds. Contains Tree Nuts (Cashews) and Milk.

Check Deep Indian Kitchen Chicken Tikka Masala against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyRich
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go