Is Del Monte Frozen Yogurt Bars, Strawberry and Peach Low FODMAP?

Ingredients

Milk, Sugar, Fruit (Strawberries, And Strawberry Puree), Glucose, Modified Milk, Water, Concentrated Lemon Juice, Citric Acid, Lactic Acid, Microcrystalline Cellulose, Mono-and Diglycerides, Guar Gum, Cellulose Gum, Sodium Citrate, Carrageenan, Pectin, Flavour, Concentrated Red Beet Juice, Yogourt Bacterial Culture, Made On Equipment, That Also Processes Peanuts/nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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