Is Del Monte Real Fruit Peach And Mango/ Raspberry And Blackberry Bars 12pk Low FODMAP?

Ingredients

Raspberry & Blackberry: Fruit Juices From Concentrates (Water, Concentrated Apple, Boysenberry And Lemon Juices), Water, Fruit (Purees Of Raspberry And Blackberry), Sugar, Glucose, Carob Bean Gum, Guar Gum, Flavour, Peach & Mango: Fruit Juices From Concentrates (Water, Concentrated Apple, Orange And Lemon Juices), Fruit (Peaches, Purees Of Mango And Peach), Pectin, Flavour, Colour, May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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