Is Del Monte Real Fruit Peach And Mango/ Raspberry And Blackberry Bars 12pk Low FODMAP?
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Why it's not low FODMAP
- peaches
- purees of mango
- fruit juices from concentrates
- blackberry
- concentrated apple
- boysenberry
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Raspberry & Blackberry: Fruit Juices From Concentrates (Water, Concentrated Apple, Boysenberry And Lemon Juices), Water, Fruit (Purees Of Raspberry And Blackberry), Sugar, Glucose, Carob Bean Gum, Guar Gum, Flavour, Peach & Mango: Fruit Juices From Concentrates (Water, Concentrated Apple, Orange And Lemon Juices), Fruit (Peaches, Purees Of Mango And Peach), Pectin, Flavour, Colour, May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Del Monte Real Fruit Peach And Mango/ Raspberry And Blackberry Bars 12pk is available at 3 retailers
About this product
Snack · Bar