Is DeLallo Bruschetta Cup Muffaletta - 7 Oz Low FODMAP?

Ingredients

Green Pitted Olives (Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Red and Yellow Peppers (Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Metabisulfite, Sodium Benzoate), Ripe Pitted Black Olives (Olives, Water, Salt, Ferrous Gluconate), White Garlic (Garlic, Salt, Water, Natural Yeast Extract, Natural Lemon Juice, Lactic Acid, Ascorbic Acid, Sodium Metabisulfite), Capers (Capers, Water, Salt, Vinegar), Corn Starch, Italian Dressing (Red Wine Vinegar, Vegetable Oil (Soybean and/or Canola Oil), Water, High Fructose Corn Syrup, Distilled Vinegar, Extra Virgin Olive Oil, Brown Sugar, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Bell Peppers, Spice, Potassium Sorbate, Calcium Disodium EDTA, (to Preserve Freshness), Annatto Coloring, FD&C Red 40), Extra Virgin Olive Oil, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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