Is Delallo Pomodoro Fresco Spicy Vodka Sauce, 25.25 Oz Low FODMAP?

Ingredients

ITALIAN PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), HEAVY CREAM, ONIONS, CONCENTRATED CRUSHED TOMATOES, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), OLIVE OIL, CONTAINS 2% OR LESS OF: PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), GARLIC, ORGANIC SUGAR, SALT, SALTED VODKA (VODKA, SALT), CRUSHED RED PEPPER, BASIL, WHITE PEPPER, CITRIC ACID, OREGANO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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