Is Delamere Dairy Natural Goats Milk Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • from goats' milk
  • modified maize starch
  • goats' yogurt

from goats' milk

Dietitian note

Goat's milk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
modified maize starch
goats' yogurt

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Goats' Yogurt (From Goats' Milk), Modified Maize Starch, Cultures: Streptococcus Salivarus Ssp, Thermophilus, Lactobacillus Acidophilus And Bifidobacterium Longum

Check Delamere Dairy Natural Goats Milk Yoghurt against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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Where to buy

Delamere Dairy Natural Goats Milk Yoghurt is available at 2 retailers

OcadoAppyshop

About this product

Yogurt · Spreadable

Flavor
TangyAcidic
Texture
Creamy
Commonly used for
BreakfastSnackingTopping