Is Deli Kitchen Carb Lite Wheat Tortilla Wraps 6 Pack 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly savory wraps with a pliable, slightly chewy texture that holds fillings without excessive tearing. Commonly used for sandwiches, roll-ups, quesadillas and pan-warmed wraps; customers note reliable flexibility, neutral flavor that pairs well with strong fillings, and occasional reports of varying thickness between packs. Occasional size and packaging variability.

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Why it's a maybe for low FODMAP

wheat fibre
pea protein isolate
wheat flour

wheat fibre

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wheat Fibre (11%), Pea Protein Isolate (9%), Ground Golden Linseeds (7%), Humectant (Glycerol), Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Wheat Gluten, Emulsifier (Mono and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid), Stabiliser (Carboxy Methyl Cellulose), Preservative (Calcium Propionate), Salt, Wheat Starch, Flour Treatment Agent (L-Cysteine Hydrochloride)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.