No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deli Lites Apple Pecan & Cinnamon Anytime Oats 245g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Coconut Milk (44%) [Water, Coconut Milk (Coconut Cream, Water), Hulled Soya Beans, Sugar, Fructose, Acidity Regulators: Potassium Phosphates, Calcium Carbonate, Sea Salt, Flavouring, Stabiliser: Gellan Gum], Plant Based Yogurt (24%) [Soya Drink (Water, Soya Beans), Selected Live Cultures (Bifidus, Acidophilus)], Wholegrain Oats (17%), Apple Purée (8%) [Apple, Sugar, Gelling Agent: Pectins, Preservative: Potassium Sorbate], Chickory Root Syrup [Frutalose], Pecan Nuts (2%), Upcycled Light Malt [Brewers Spent Grains (Barley, Wheat)], Cinnamon (<1%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Grain · Pouch

Flavor
FruityNuttySweet
Texture
Soft
Commonly used for
BreakfastSnackingOn The GoMeal Prep