Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is DELI-SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO PEPPERS Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smooth, semi-soft deli slices deliver a creamy texture and noticeable, lingering heat; reviewers commonly cite balanced spice and reliable melt for sandwiches, burgers, and quesadillas. Buyers appreciate convenient pre-slicing and consistent flavor, though some note variable slice thickness and occasional uneven distribution of spicy bits across packages in some cases.

Ingredients

PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, MICROBIAL ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.