Is Deli Slices, Organic, Plant Based, Mixed Garden Low FODMAP?

Ingredients

Water, Organic Canola Oil, Organic Wheat Starch, Organic Egg White Powder, Organic Tomato Concentrate, Organic Spice Mix (Organic Spices, Organic Maltodextrin, Organic Dextrose, Organic Yeast Extract, Organic Celery, Vegan Natural Flavors, Organic Thyme), Organic Carrots, Organic Onions, Organic Leeks, Organic Parsnip, Organic Garlic, Organic Parsley, Sea Salt, Organic Sugar, Organic Onion Powder, Organic Leek Powder, Organic Sunflower Oil, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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