Is Deli Speciale Tomatoes and Mozzarella 160g Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- tomatoes
- semi-dried tomatoes
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Semi-dried Tomatoes, Tomatoes , Rapeseed Oil, Salt, Garlic, Oregano), Mozzarella (Milk), Sunflower Oil, Basil Flavoured Sunflower Oil, Basil Extract, Parsley, Acidity Regulator (Lactic Acid), Mozzarella Medium Fat Soft Cheese (Milk), Sunflower Oil Basil Infused Sunflower Oil, Parsley Acidity Regulator (Lactic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Deli Speciale Tomatoes and Mozzarella 160g is available at 1 retailer
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