Is Deli Style Crumbed Ham Low FODMAP?

Ingredients

Irish Pork, Water, Salt, Dextrose, Stabilisers: (Diphosphate, Triphosphate And Polyphosphate), Antioxidant: (Sodium Ascorbate), : (Sodium Nitrite), Pork Gelatine, Breadcrumb Dressing 2% (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Colour: Paprika Extract), Allergy Advice , Storage Keep Refrigerated Between 0Degc And 4Degc, Once Opened, Consume Within 2 Days And Always By Use By Date Shown, Not Suitable For Home Freezing, Packaged In A Protective Atmosphere, Nutrition Information Typical Values Energy Per 100G 490Kj/1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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