Is Delicias Gloria Dulce Energia Sweet Energy Trail Mix, Dulce Energia Low FODMAP?
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Ingredients
CANDY COATED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORS [ BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #5, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABENS, CARAMEL], CORN SYRUP, WAX & DEXTRIN), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), RAISINS (RAISINS, SUNFLOWER AND/OR CANOLA OIL), ALMONDS, BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], CORN SYRUP, SEA SALT), BUTTER TOFFEE CASHEWS (CASHEWS, SUGAR, CORN SYRUP, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], SEA SALT), BUTTER TOFFEE PECANS (PECANS, SUGAR, CORN SYRUP, BUTTER [PASTEURIZED CREAM (DERIVED FROM MILK), SALT], SEA SALT). CONTAINS ALMONDS, CASHEWS, MILK, PEANUTS, PECANS AND SOY. PACKAGED IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, MILK, EGG, WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.