Is DELICIOUS DECADENT CHOCOLATE CAKE WITH CHOCOLATE FROSTING AND CURLS, DECADENT CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- semisweet chocolate curls
- natural flavor
- enriched wheat flour bleached
semisweet chocolate curls
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE CURLS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), PALM OIL, DEXTROSE, INVERT SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORN STARCH, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERIN, HYDROGENATED PALM KERNEL OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SORBITAN TRISTEARATE, SOY LECITHIN, XANTHAN GUM, YELLOW CORN FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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