Is DELICIOUS HOT CHOCOLATE SPOON, SALTED CARAMEL & MILK CHOCOLATE Low FODMAP?

Ingredients

CHOCOLATE & CARAMEL COATING: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, NONFAT DRY MILK, COCOA, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, ARTIFICIAL COLORS (FD&C YELLOW #5 LAKE, FD&C RED #40 LAKE, FD&C BLUE #2 LAKE), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SALT. COCOA: SUGAR, NONFAT MILK, COCOA, (PROCESSED WITH ALKALI) CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO AND DIGLYCERIDES), SODIUM CASEINATE, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SALT, ARTIFICIAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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